Mindful & Creative Family Classes
A playful and nurturing introduction to mindfulness and movement for children aged 3–11 and their grown-ups.
At Koala Bliss, we offer Mon Moment Magique family sessions — a beautiful way for children and their grown-ups to connect, play, and grow together. Our sessions support little bodies and big emotions, helping children become strong, kind, and confident through fun and meaningful activities.
Course highlights include:
Gentle movement & kids yoga: stretch, move and dance with mindful yoga fun
Creativity: express emotions through art, colour, and imagination
Emotional awareness: explore big feelings in a safe, playful way
Mindful breathing: learn simple tools to feel calm and focused
Visualisation & guided meditations: imaginative journeys to calm and centre young minds
Nature Play: connect with nature through hands-on outdoor fun
Storytime: meaningful stories that nurture hearts and minds
Cooperative games: team-based games that build kindness and connection
Expressive play, gratitude & connection
All in a caring, relaxed, and non-competitive environment where connection comes first.
Parents also benefit immensely from our thoughtfully designed sessions. We provide insightful strategies to support your child's emotional growth, leaving you feeling more connected and equipped with practical tools to nurture a loving environment at home.
Classes are held at various locations across Sydney’s North Shore & Northern Beaches — usually in parks to enjoy nature’s calm. If the weather isn't on our side, we'll have a cozy indoor space ready for you.
Spaces are limited to ensure a safe, supportive, and welcoming environment where everyone’s needs are met.
Classes are taught in both English and French.
Don’t miss out on this transformative experience where fun meets learning. You and your child will gain valuable skills and cherished memories to take home.
